{"id":32,"date":"2026-01-27T09:36:46","date_gmt":"2026-01-27T09:36:46","guid":{"rendered":"https:\/\/fournilmiette.fr\/?page_id=32"},"modified":"2026-02-19T19:55:06","modified_gmt":"2026-02-19T19:55:06","slug":"a-propos","status":"publish","type":"page","link":"https:\/\/fournilmiette.fr\/index.php\/a-propos\/","title":{"rendered":"A propos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"32\" class=\"elementor elementor-32\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9e955c e-flex e-con-boxed e-con e-parent\" data-id=\"c9e955c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4e8b87a e-con-full e-flex e-con e-child\" data-id=\"4e8b87a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a1858e elementor-widget elementor-widget-image\" data-id=\"6a1858e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"614\" height=\"1024\" src=\"https:\/\/fournilmiette.fr\/wp-content\/uploads\/2026\/02\/DSC_0071-Grande-614x1024.jpeg\" class=\"attachment-large size-large wp-image-97\" alt=\"\" srcset=\"https:\/\/fournilmiette.fr\/wp-content\/uploads\/2026\/02\/DSC_0071-Grande-614x1024.jpeg 614w, https:\/\/fournilmiette.fr\/wp-content\/uploads\/2026\/02\/DSC_0071-Grande-180x300.jpeg 180w, https:\/\/fournilmiette.fr\/wp-content\/uploads\/2026\/02\/DSC_0071-Grande.jpeg 767w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e793a9b e-con-full e-flex e-con e-child\" data-id=\"e793a9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75cd44e elementor-widget elementor-widget-heading\" data-id=\"75cd44e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Miette : mode d'emploi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ed6570 elementor-widget elementor-widget-text-editor\" data-id=\"8ed6570\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dans sa micro-boulangerie au fond du jardin, il y a une boulang\u00e8re et son levain.\u00a0<\/p><p>Le lundi, mercredi et jeudi elle p\u00e9trie et fa\u00e7onne \u00e0 la main toutes les p\u00e2tes et s&rsquo;occupe des autres pr\u00e9parations. Le mardi, jeudi et vendredi elle oscille entre cuisson, ouverture au fournil, livraison des commandes et vente chez Nicolas le mara\u00eecher.<\/p><p>Miette est un projet n\u00e9 d&rsquo;une passion, d&rsquo;une envie de partage, d&rsquo;un retour aux sources et surtout de beaucoup de gourmandises !\u00a0<\/p><p>J&rsquo;esp\u00e8re de tout mon c\u0153ur satisfaire votre gourmandise \u00e0 vous aussi et n\u2019h\u00e9sitez pas \u00e0 me faire part de tout commentaire ou id\u00e9e.\u00a0<\/p><p>Belle d\u00e9gustation !\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fed153c e-flex e-con-boxed e-con e-parent\" data-id=\"fed153c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1807c9b e-con-full e-flex e-con e-child\" data-id=\"1807c9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2a61c3 elementor-widget elementor-widget-heading\" data-id=\"f2a61c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le levain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb2ad69 elementor-widget elementor-widget-text-editor\" data-id=\"bb2ad69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>De l&rsquo;<strong>eau<\/strong> et de la <strong>farine<\/strong> laiss\u00e9s fermenter et entretenus quotidiennement, et voila du levain !\u00a0<\/p><p>Un ensemble de <strong>micro-organismes<\/strong> (levures et bact\u00e9ries) est n\u00e9 et ce sont eux qui vont permettre \u00e0 la p\u00e2te de lever, doucement et patiemment.<\/p><p>Ils vont aussi produire de l&rsquo;<strong>acide lactique et ac\u00e9tique<\/strong>, ce qui donne son <strong>ar\u00f4me<\/strong> unique et authentique au pain au levain.\u00a0<\/p><p>Gr\u00e2ce \u00e0 eux, et en adoptant la bonne technique, la dur\u00e9e de <strong>conservation<\/strong> du pain est aussi largement prolong\u00e9e !\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f22dad4 e-con-full e-flex e-con e-child\" data-id=\"f22dad4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7301fc elementor-widget elementor-widget-text-editor\" data-id=\"b7301fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La fermentation du levain a en plus des effets positifs sur la sant\u00e9.<\/p><p>Elle pr\u00e9-dig\u00e8re les glucides et les prot\u00e9ines, rendant ainsi les <strong>nutriments et les min\u00e9raux plus facilement assimilables<\/strong>.<\/p><p>Les micro-organismes du levain agissent sur l\u2019amidon, <strong>r\u00e9duisant l\u2019indice glyc\u00e9mique<\/strong> du pain et \u00e9vite ainsi le stockage des glucides sous forme de graisse par l\u2019organisme.<\/p><p>Enfin, le levain peut am\u00e9liorer la tol\u00e9rance au gluten chez certaines personnes sensibles en <strong>d\u00e9composant une partie des prot\u00e9ines du gluten<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb012f2 e-flex e-con-boxed e-con e-parent\" data-id=\"cb012f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c1ea3ce e-con-full e-flex e-con e-child\" data-id=\"c1ea3ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-981ab81 elementor-widget elementor-widget-image\" data-id=\"981ab81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"631\" height=\"1024\" src=\"https:\/\/fournilmiette.fr\/wp-content\/uploads\/2026\/02\/P1020768-631x1024.jpg\" class=\"attachment-large size-large wp-image-115\" alt=\"\" srcset=\"https:\/\/fournilmiette.fr\/wp-content\/uploads\/2026\/02\/P1020768-631x1024.jpg 631w, https:\/\/fournilmiette.fr\/wp-content\/uploads\/2026\/02\/P1020768-185x300.jpg 185w, https:\/\/fournilmiette.fr\/wp-content\/uploads\/2026\/02\/P1020768-768x1246.jpg 768w, https:\/\/fournilmiette.fr\/wp-content\/uploads\/2026\/02\/P1020768-947x1536.jpg 947w, https:\/\/fournilmiette.fr\/wp-content\/uploads\/2026\/02\/P1020768-1263x2048.jpg 1263w, https:\/\/fournilmiette.fr\/wp-content\/uploads\/2026\/02\/P1020768-scaled.jpg 1578w\" sizes=\"(max-width: 631px) 100vw, 631px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ca96f8 e-con-full e-flex e-con e-child\" data-id=\"5ca96f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6537730 elementor-widget elementor-widget-heading\" data-id=\"6537730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beatrice la boulang\u00e8re - p\u00e2tissi\u00e8re <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed7a72a elementor-widget elementor-widget-text-editor\" data-id=\"ed7a72a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Apr\u00e8s une licence en psychologie et un master dans l&rsquo;enseignement, j&rsquo;ai finalement d\u00e9cid\u00e9 d&rsquo;\u00e9couter (enfin) mon c\u0153ur et de suivre un CAP en p\u00e2tisserie.<\/p><p>C&rsquo;est en parall\u00e8le qu&rsquo;est n\u00e9e ma passion pour la fermentation et tout particuli\u00e8rement pour le levain.<\/p><p>Originaire d&rsquo;Alsace et tout fra\u00eechement arriv\u00e9e en Normandie, il me tient tout particuli\u00e8rement \u00e0 c\u0153ur de faire, et de vous proposer des produits traditionnels de chez moi.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Miette : mode d&#8217;emploi Dans sa micro-boulangerie au fond du jardin, il y a une boulang\u00e8re et son levain.\u00a0 Le lundi, mercredi et jeudi elle p\u00e9trie et fa\u00e7onne \u00e0 la main toutes les p\u00e2tes et s&rsquo;occupe des autres pr\u00e9parations. Le mardi, jeudi et vendredi elle oscille entre cuisson, ouverture au fournil, livraison des commandes et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-32","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A propos - Miette<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fournilmiette.fr\/index.php\/a-propos\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A propos - Miette\" \/>\n<meta property=\"og:description\" content=\"Miette : mode d&#8217;emploi Dans sa micro-boulangerie au fond du jardin, il y a une boulang\u00e8re et son levain.\u00a0 Le lundi, mercredi et jeudi elle p\u00e9trie et fa\u00e7onne \u00e0 la main toutes les p\u00e2tes et s&rsquo;occupe des autres pr\u00e9parations. 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